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Do You Observe, Really — or Are You Just Projecting Yourself onto the World?
I once took a business class where one of the mentors asked a simple question: “Do you ever go to a café or a restaurant alone?” Out of the whole room, I was the only one who raised my hand. He smiled and said: “Of course. Actress.” Then he added something that stayed with me: “This is also an excellent business skill.” At first glance, acting and business don’t seem to have much in common. But they meet in one crucial place: observation . If you know how to observe people —

Vida
6 days ago2 min read
Why Actors Should Stop Being Told “Not to Take It Personally”
I recently heard someone say that certain things hurt her. She feels sad, stressed, and shaken when someone treats her unfairly—when someone is rude, angry, or dismissive. The response she received was simple: “Just don’t take it personally.” As if it were that easy . As if emotional impact were a choice. This kind of advice is common, especially in demanding environments—workplaces, creative industries, and even acting training. We are often told that strength means distance

Vida
Jan 103 min read
Listening is one of the most important — and underestimated — acting skills.
As actors, we talk a lot about expression—voice, text, emotion, and intention. But one of the most important skills in acting is often underestimated: Listening. I often hear actors say things like: “My scene partner was unclear.”“I didn’t know what they wanted from me.”“The scene felt flat.” And sometimes, that’s true. But very often, the real question is: How well were we listening? Listening creates clarity In real life, people don’t always know exactly what they want to s

Vida
Jan 102 min read
On Correction, Intention, and Safety
There are different intentions behind correcting someone — and they don’t feel the same. I’ve been on both sides of it.Corrected in ways that made me shrink.And guided in ways that opened something inside me. Sometimes we correct because we feel uncomfortable.Because a mistake triggers our insecurity, our need to feel right, our desire to regain control. In those moments, correction becomes less about the other person and more about soothing something in ourselves. Even if t

Vida
Jan 102 min read
The Significance of Setting Goals in Performance and Acting
What a blessing it is to have a goal. When I act — especially when I improvise — I work with one simple technique: following my goal.I can’t, and don’t, prepare text in advance. I grab the goal, and I follow it, no matter what it takes. That pursuit might come through manipulation, laughter, shouting, tears — anything.The means are endless. In acting, there are two essential paths to greatness:to truly listen and to fully react — while never letting go of your goal.You and t

Vida
Jan 101 min read
Why I Act — And Why It’s Not About Fame
"Why do you act?" is a question I have received on numerous occasions. And there is no single straightforward answer to this question. It...

Vida
Oct 12, 20252 min read
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